Pineapple and Pitaya Smoothie
Low in FODMAPs, filled with fiber, and it’s a fun color!
Read MoreOvernight Oats
When I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber
Read MoreCoconut-Poached Whitefish
This meal is light and creamy with TONS of flavor (sans FODMAPs). I served with blistered shishito peppers and a half cup of brown rice, but the meal is substantial enough on its own. Special enough for date night, but easy enough to make on a weeknight.
Read MoreStrawberry Spinach Salad with Maple Tahini Vinaigrette
This quintessential combo is naturally low in FODMAPs with tons of flavor. Officially declared the “salad of the summer” by my husband, it’s refreshing yet filling enough for an al fresco dinner
Read MoreRoasted Tomato Caprese Salad with Pesto
A caprese salad is one of my go-to orders when dining out and looking to avoid FODMAPs. For this one, I’ve added my low FODMAP pesto as dressing and to bring the basil flavor in full force.
Read MoreGrilled Chicken Marinade
Don’t skip of flavor when you’re looking to reduce FODMAPs! Make this marinade from your pantry staples and avoid any unnecessary digestive upset.
Read MorePotato Salad with Dijon Vinaigrette
This potato salad is perfect for all your summer celebrations! It’s dairy-free, gluten-free and super light making it picnic perfect and a total crowd pleaser.
Read MorePB&J Protein-Packed Smoothie
It’s peanut butter jelly time!
Read MoreGreen Goddess Dip
Traditional green goddess dips and dressings are made with sour cream, mayonnaise and lots of garlic– not exactly FODMAP friendly. This low FODMAP version is made using protein-packed Greek yogurt and flavored with TONS of herbs. It’s great for helping you boost your veggie intake and can help you use up herbs before they go bad!
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