With Memorial Day Weekend being the unofficial start to summer, think of this as your guide to navigating celebrations all season long. One of my favorite things about get togethers in the summer is that they are usually potluck style, so offer to bring something that fits within your dietary restrictions and enjoy!
Read MoreTraditional green goddess dips and dressings are made with sour cream, mayonnaise and lots of garlic– not exactly FODMAP friendly. This low FODMAP version is made using protein-packed Greek yogurt and flavored with TONS of herbs. It’s great for helping you boost your veggie intake and can help you use up herbs before they go bad!
Read MoreThis pumpkin seed dip is my favorite alternative to hummus since becoming more aware of FODMAPs in my diet. Pumpkin seeds are a great addition to a low FODMAP diet with 8 g of plant-based protein and 3 g of fiber in 1/4 of a cup of seeds.
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