Kristin Houts

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Pineapple and Pitaya Smoothie

June 02, 2021 by Kristin Houts in Recipes, Smoothies

Low in FODMAPs, filled with fiber, and it’s a fun color!

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June 02, 2021 /Kristin Houts
smoothie, low-FODMAP, gluten-free, chia seeds, pitaya, dragon fruit, pineapple, kefir, hemp seeds, banana
Recipes, Smoothies
1 Comment

PB&J Protein-Packed Smoothie

May 14, 2019 by Kristin Houts in Recipes, Smoothies

It’s peanut butter jelly time!

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May 14, 2019 /Kristin Houts
smoothie, low-FODMAP, gluten-free, peanut butter, blueberry, protein, hemp seeds, hemp hearts
Recipes, Smoothies
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