Bok Choy Salad
This bok choy salad is such a crowd pleaser! I’ve shared with everyone from my gal pals to my in-laws with rave reviews. Plus, it’s gluten-free and low in FODMAPs making it great for any group with different dietary needs.
Read More10 Low FODMAP Plant Based Proteins
Curious about how to include plant-based proteins on a low FODMAP diet? Save this post for a comprehensive guide to including alternative protein sources in your diet (without digestive upset).
Read MoreVeggie Fried Rice
This better-than-takeout fried rice is perfect when you’re tired of cooking and cleaning/don’t have a lot of groceries/get home late and need something to eat FAST.
Read MoreLow FODMAP Valentine's Day Treats
Don’t let dietary restrictions hold you back from indulging this Valentine’s day! Show yourself some love with three of my favorite gluten-free, mostly dairy-free, low FODMAP treats
Read MoreChocolate Peanut Butter Smoothie
Who doesn’t love the classic combo of chocolate and peanut butter?
Read MoreSelf-Care Resolutions for 2019
Traditional resolutions can be hard for those of us with chronic gastrointestinal issues. While a new year can encourage a fresh start, it can also be overwhelming with all the talk of fad diets and healthy living trends– especially when they don’t align with your methods for symptom management. Instead, try these self-care resolutions inspired the International Foundation for Gastrointestinal Disorders.
Read MoreLoaded Potato Skins
Potato skins may be one of the most underrated football foods around because they can be made low in FODMAPs and enjoyed by all– a win win!
Read MoreHow to Avoid Digestive Upset while Traveling
Whether you enjoy traveling or not, it can do a number on your digestive system. Changes in your regular eating habits, not drinking enough fluids and the stress of logistics and timing all play a part in the digestive upset that people experience when they are away from home. Read on for my top tips for maintaining regularity and avoiding digestive upset while traveling
Read MoreBlueberry Bran Muffins
For those looking for an easy (and delicious!) way to boost their fiber intake, these muffins are the answer with more than six grams of fiber per muffin!
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