Low in FODMAPs, filled with fiber, and it’s a fun color! I use Pitaya Foods dragon fruit (pitaya) smoothie packs for this one, which have 4 g of low-FODMAP fiber per package. Add in a tablespoon of chia seeds, and you’re halfway to your daily fiber needs!

INGREDIENTS (SERVES 1):

• 1 cup of lactose-free plain kefir (I use Green Valley Creamery)

• 1 tablespoon of chia seeds

• 1 tablespoon of hemp seeds

• Handful of spinach

• 1 frozen dragon fruit (pitaya) smoothie pack

• 1/2 cup of frozen pineapple

• Half of a small banana, frozen

DIRECTIONS: 

1. Combine kefir, chia seeds, hemp seeds, and spinach in a high-speed blender

2. Add frozen dragon fruit, pineapple, and banana; and blend again

3. Enjoy!