This protein-packed PB&J smoothie gets a boost of plant-based protein from hemp hearts! Skip the protein powder (and weeding through those lengthy ingredient lists) and add this low FODMAP option instead. Choose a lactose-free milk to keep your smoothie low in FODMAPs.

INGREDIENTS (SERVES 1):

• 1 cup of your choice of milk

• 2 tablespoons of hemp hearts (adds 6.5 g of protein!)

• 1 tablespoon of chia seeds

• 2 tbsp of peanut butter (or this sugar-free peanut powder)

• Handful of spinach

• 1/3 cup of frozen blueberries

• 1 small frozen banana

• Ice, as needed

DIRECTIONS: 

1. Combine milk, hemp hearts, chia seed, PB2, and spinach in a high-speed blender

2. Add frozen blueberries, banana and any ice, and blend again

3. Enjoy!

Looking for more ways to add plant-based proteins to your diet? I got you.

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