A lighter option for your mint chip cravings! As is, this smoothie is a satisfying snack for one, but it can be further modified to fit all your nutritional needs.

INGREDIENTS:

• 1 cup of your choice of milk*

• 4 sprigs of mint

• 1 cup of fresh spinach

• 2 tablespoons of chia seeds

• Splash of vanilla extract

• 1 teaspoon of cacao nibs, plus more to top

• Half of a frozen banana

• Ice

OPTIONAL BOOSTS:

• Spirulina – plant-based protein source that is a good source of iron, too!

• Matcha – green tea powder with concentrated amounts of antioxidants as well as a combination of caffeine and L-theanine, which has shown to be effective for sustained attention and memory

• Coconut butter – adds thickness and a creamy texture while acting as a vehicle for fat-soluble vitamins A, D, E and K

DIRECTIONS: 

1. Combine milk, mint, spinach, chia seeds and vanilla extract in a high-speed blender

2. Add cacao nibs, frozen banana, and ice and blend again

3. Top with additional cacao nibs

*Note: Following a low-FODMAP diet? Choose lactose-free cow’s milk, almond or coconut milk.