Pretty standard post-Saturday sweat sesh smoothie– packed with protein and fiber to be filling and fueling! Choose a lactose-free milk to keep it low in FODMAPs.

INGREDIENTS (SERVES 1):

• 1 cup of your choice of milk

• 2 tablespoon of chia seeds

• 2 tbsp of peanut butter (or this sugar-free peanut powder)

• 1 tbsp of cacao powder

• 1/4 cup of Greek yogurt or lactose-free yogurt

• Handful of spinach

• Half of a frozen banana

• Ice, as needed

DIRECTIONS: 

1. Combine milk, chia seed, peanut butter/powder, cacao, Greek yogurt and spinach in a high-speed blender

2. Add frozen banana and ice and blend again

3. Enjoy!

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