When I know it’s going to be hard to get up and at ‘em in the morning, I prep breakfast the night before. Overnight oats is one of my favorite low FODMAP breakfasts that can be modified to fit many dietary restrictions– and loaded with fiber!

INGREDIENTS (SERVES 1):

• 1/2 cup of oats

• 1/2 cup of a lactose-free milk of your choice (I use Organic Valley’s lactose-free 2% milk)

• 1/4 cup of Greek yogurt

• 1 tablespoon of chia seeds

• 1 teaspoon of maple syrup

OPTIONAL TOPPINGS (BASED ON TOLERANCE):

• 1/2 cup of fresh or frozen fruit (see directions below)

• Toasted coconut

• Chopped nuts

• Nut butter

• Hemp seeds

• Cinnamon and other spices

DIRECTIONS: 

1. Add ingredients to mason jar or Tupperware and mix well. If adding frozen fruit to top, add at this time too.

2. Cover and refrigerate overnight.

3. Top to your liking and enjoy!