Win your Super Bowl spread with fully loaded, low FODMAP potato skins!

By now, you know I love a Build Your Own food set-up to accommodate various dietary needs, and potato skins also get extra points for making the fiber-full part of the potato the star. I follow Bon Appetit’s directions for prepping the skins, and then fill up the fiber foundation with allllll the flavors. Everything I’ve listed below is low in FODMAPs with options for those following a vegan, vegetarian, gluten-free or dairy-free diet as well.

FOR A TOPPING TOUCHDOWN, TRY:

• Veggies like roasted broccoli, sautéed spinach, or canned artichokes

• FODY’s salsa or fresh tomatoes

• Lentils (1/2 cup serving is low in FODMAPs!)

• Ground meat with FODY’s taco seasoning

• Pulled chicken or pork tossed with FODY’s BBQ

• Goat, feta or cheddar cheese (try Trader Joe’s horseradish cheddar for a fun kick!)

• Kite Hill’s chive or jalapeño cream cheese-style spread

• Greek yogurt or Green Valley lactose-free sour cream

• A slice of avocado

• Jalapeños or banana peppers

• Green onions (green parts only!) or chives

• Fresh herbs like cilantro or basil

• Cholula or Tabasco

• Red pepper flakes

TRY THESE WINNING COMBOS:

• Cheddar cheese + bacon + a dollop of Greek yogurt + chives

• Sautéed spinach and artichoke hearts + Kite Hill’s chive or jalapeño cream cheese-style spread

• Pulled chicken + FODY’s BBQ + cilantro

• Ground meat with FODY’s taco seasoning + jalapeños + slice of avocado

Got this far and still don’t know FODMAPs are? Find out more about FODMAPs and how a low FODMAP diet can reduce the uncomfortable symptoms of digestive upset.

**Disclaimer: This post contains affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase.